Weekly Program Content


Introduction to the Value of Exercise

Facts and statistics on the positive effects of exercise on physical and mental well-being.

Changing a Habit [1]Fex Goals

Understanding how habits work

Keystone Habits

Learn the three parts of a habit (The Habit Loop):

  • Cue
  • Routine
  • Reward

Diagnosing and reshaping your habits in four steps:

  • Identify the routine
  • Experiment with rewards
  • Isolate the cue
  • Have a plan

Learn how to replace unhealthy habits with healthy habits

Support Group


Sharing of:

  • Stories
  • Week-to-week progress
  • Goals
  • Areas of difficulty
  • Successes
  • Frustrations
  • Problem solving
  • Questions and answers


  • One 30-minute group walk per week
  • Between meetings: One 30-minute individual, in-person walk with Denise per week



[1] Duhigg, Charles (2012) The Power of Habit