PROGRAM OUTLINE
First meeting is two hours. Meetings thereafter will be 90 minutes.
First meeting will include:
Facilitator Introduction
Program Overview
– Program agenda
– Group introductions:
o What brought you here?
o What would you like to get out of this program?
o What might be your biggest challenge?
– Homework
Stretching exercises for walking
30-minute Group Walk
Subsequent meetings will include:
Instruction on various topics regarding health, exercise and habits, and how they are interconnected.
Understanding of how habits work.
Group sharing about:
– Habits and habit awareness
– What participants have learned about themselves through habit homework
– Week’s progress
– Areas of difficulty
– Challenges
– Successes
– Frustrations
– Questions
30-minute Group Walk