Program Outline


First meeting is two hours. Meetings thereafter will be 90 minutes.habit

First meeting will include:

Facilitator Introduction

Program Overview

   – Program agenda

   – Group introductions:
          o What brought you here?
          o What would you like to get out of this program?
          o What might be your biggest challenge?

   – Homework

Stretching exercises for walking

30-minute Group Walk

Subsequent meetings will include:

Instruction on various topics regarding health, exercise and habits, and how they are interconnected.

Understanding of how habits work.

Group sharing about:

   – Habits and habit awareness

   – What participants have learned about themselves through habit homework

   – Week’s progress

   – Areas of difficulty

   – Challenges

   – Successes

   – Frustrations

   – Questions

30-minute Group Walk